lovn meSee today's task
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Task
Urge button
Coach

Know exactly what to do today.

A 30-day plan in your browser for men after a breakup or divorce that hit hard.

See today's task

One concrete task a day. And in the minute you want to reach out to your ex, a voice that talks you down. Nothing here turns you against anyone.

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Four tools, one day at a time.

30-day planUrge buttonAI coachBody and routine track

What one day looks like

Three screens from the program. The words on them are a sample.

Today's task

Sample
One task, written for today

Day 12 of 30

Write down what you would say to her. Don't send it.

Mark done
Done when you say so

The urge button

Sample
Press it the minute the urge hits
I want to text her

Put the phone down. Breathe in for four, out for six.

09:42

Talks you down, step by step

Body and routine

Sample
Sleep, food and movement

Tonight

  • Slept through the night
  • Ate a proper meal
  • Went for a walk
  • Called a friend
Ticked off before bed

How a day goes

  1. 1

    Open today's task

    One thing to do, picked for the day you're on.

  2. 2

    Press the urge button

    When you want to text her, it talks you through the next minute.

  3. 3

    Tick off body and routine

    Sleep, meals and movement, before you close the page.

A man at a café window table looks at his phone, a green notebook and a mug beside him
Urge button

Today's task

Sample

Walk for twenty minutes. Leave your phone at home.

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$29 once, 90 days in.

Full access to all four tools. Days 1 to 3 are free, with no card and no account.